I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Sunday, January 16, 2011

Hot Curves - Bodyweight Exercise Challenge

It would be interesting to see what the difference in performance would be from doing this workout in the morning vs. the evening.  I think regardless it would still leave my heart pounding up my throat.  Everything else stayed down.  Complete 40 sets in 10 mins.  My thighs are burning and it feels like they've grown...hopefully I can get my pants past them :) Have a good sweat...feel the burn.
Posted by Kim Prokopowich at 8:12 AM

2 comments:

  1. stephanie eidtJanuary 16, 2011 at 3:42 PM

    Unbelievable sweat for ten minutes of...sometimes not so pretty...work!
    Steph: 30 reps
    Jody: Played hockey this a.m., and ran wind sprints up the toboggan hill this afternoon. No Hot Curves today :)

    ReplyDelete
  2. JulieJanuary 21, 2011 at 10:03 AM

    Ok... this should be called the short person's foot killer!!!! Not complaining, but, my legs are far too short for this one, next time some improvising for me will be in order...

    Julie: 33 reps
    Craig: 50 reps (darn you, tall people *shaking fists*)

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