I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Friday, January 7, 2011

Do it. Do it. Exercise Challenge

Here is the first post of many...lets have three cheers, and a really good stretch.
All I can say is that I'm really enjoying my new workout gloves...comfort for all those reverse push-ups, plus they look pretty cool. So results...

100 squats, 100 reverse push-ups, in 12 minutes, completed.

Remember to keep your core tight through all the exercises and for the squats, butt back and never have your knees go over your toes. til tomorrow.
Posted by Kim Prokopowich at 4:07 AM

3 comments:

  1. CrystalJanuary 7, 2011 at 3:53 PM

    woo hoo :)
    I don't know how to post other than as a comment..
    I have done 20 kms walking this week, and realized this afternoon when I went out for groceries that I hadn't moved the car since Sunday :)

    ReplyDelete
  2. JulieJanuary 8, 2011 at 3:22 AM

    Not bad... those reverse push-ups KICK. MY. BUTT.

    100 squats
    107 reverse push-ups

    ReplyDelete
  3. stephanie eidtJanuary 8, 2011 at 6:52 AM

    We are playing catch up so we did the BRUTAL burpee workout from the day earlier....UGH! It was a horrible combination of sweat and tears rolling down my face. Ten sets: 23 min 10 sec.
    (Jody didn't finish...heh heh!)

    ReplyDelete

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