I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Thursday, January 13, 2011

Cherry Cherry Boom Boom Workout

This has to be hands down the most brutal workout for me so far.  It left me contemplating how I was going to get down the stairs, my legs were shaking and my hip flexors refused to bend. Then once I got to the shower part, my arms wouldn't lift...which left me in an interesting predicament to wash my hair.  Mountainer Climbers sure are a package wrapped in awesome and killer, and this workout sure targets those hip flexors until they can go no more.. Steve, the lucky ducky missed this one however because he had a squash game. My results:
Mountain Climber: 109, 87, 60, 70
Single Leg raise :15, 14, 11, 11
Mountain Climber: 100, 85, 79, 80
Sand Bag Squash: 18, 17, 16, 15 ( with my buddie "Cargo")
Mountain Climber: 96, 80, 80, 80
Tricep Knee Raises: 15, 13, 12, 10
Posted by Kim Prokopowich at 5:10 AM

3 comments:

  1. stephanie eidtJanuary 13, 2011 at 6:19 PM

    Wow.

    Steph:
    Mountain Climber - 79,89,88,84
    Single Leg Raise - 22,22,23,24 (I counted each leg=1 rep)
    Mountain Climber - 79,90,87,85
    Sandbag Squat Kicks - 24,23,21,27 (same as above...each leg=1 rep)
    Mountain Climber - 80,93,83,88
    Tricep Knee Raises - 16,12,13,12

    Jody:
    Mountain Climber - 70,70,0,0
    Single Leg Raises - 37,39,41,0
    Mountain Climber - 76,80,0,0
    Sandbag Squat Kick - 30,30,30,0
    Mountain Climber - 91,66,80,0
    Tricep Knee Raises - 14,14,13,0

    Jody stopped when the dry heaves started.

    ReplyDelete
  2. JulieJanuary 16, 2011 at 9:13 AM

    Julie:
    Mountain Climber - 100,70,94,111
    Single Leg Raise - 38,44,43,50 (counted each leg=1 rep)
    Mountain Climber - 82,85,91,105
    Sandbag Squat Kicks - 21,22,23,20(8lb dumbell
    Mountain Climber - 91,89,66,103
    Tricep Knee Raises - 18,17,19,18

    Craig:
    Mountain Climber - 110,95,96,100
    Single Leg Raise - 28,32,32,35(counted each leg=1 rep)
    Mountain Climber - 93,96,88,105
    Sandbag Squat Kicks - 19,18,22,21(20lb dumbell)Mountain Climber - 98,82,102,110
    Tricep Knee Raises - 13,16,13,15

    ReplyDelete
  3. AnonymousFebruary 12, 2013 at 8:17 AM

    hey there, have been a bodyrocker for some years now, really love your page here.

    the cherry cherry boom boom wo, is now some years old and I wanted to do it, but unfortunatley cant find a video for it....bc I dont know what single leg raises look like or tricep knee raises look like...can anybody help me please?

    thnx for reading

    a bodyrocker from germany

    ReplyDelete

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