I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Sunday, January 30, 2011

Hot Body Beach Workout

I went for a frigid brisk walk tonight with a group of girlfriends...about 25 mins.  It was nice to get out and socialize and get some fresh air after taking it easy for the last 4 days.  I did wear my protective eye wear though, and it liked like I was ready to preform some sort of science experiment along the way..oh well I only get one set of eyes...The first month is almost over as we venture into February.   Time will fly and before we know it, it will be May 24th and time to open up the pool and enjoy some summer fun and sun.... ahhhhhhhh, feel that vitamin D.  The closest I'll get to that at the moment is to watch the video for this workout.
Posted by Kim Prokopowich at 8:21 PM

1 comment:

  1. JulieJanuary 31, 2011 at 7:18 PM

    Holy Crap.... that's about all I can muster :{

    side lunge knee tucks
    left: 20/18/21
    right: 20/18/20
    monkey: 3/4/4
    commando/mnt combo: 6 in 2min
    jump lunge: 26/17/15/20
    diamond: 6/6/5/5
    commando/mnt combo: 5 in 2min
    side lunge knee tucks
    left: 21/18
    right: 21/19
    monkey: 4/3.5
    commando/mtn combo: 6 in 2min
    jump lunge: 22/20/18/18
    diamond: 5/3/3/5

    I didn't really understand how to set the timer up, so not quite sure if I completed all of the intervals or did more.... she said to set up the timer a certain way then said to do an additional round... I was confused :/

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