I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Saturday, January 15, 2011

Harder Than Ever Workout

Well, one day soon I'm going to come back to this workout and hope to blow away my personal best.  One thing I have to work on is those squats. Here are my results...
Chin-ups 8 (2 unassisted the rest assisted)
Prisoner Jump squat 23 (I really want to improve this number for the next round)
Mountain Climbers 90
Clapping Push-ups 13 (on knees and that was dangerous enough...for now:) )
Jump Lunge 21
Bicycle 70
Dips 14 (assisted)
Forward/Backwards Lunge left 10
                                             right 9
Side Crunch left 21
Side Crunch Right 25
Burpees 10
Posted by Kim Prokopowich at 11:33 AM

2 comments:

  1. stephanie eidtJanuary 15, 2011 at 7:18 PM

    And you thought your hip flexors were sore earlier this week? This was not 12 minutes in heaven... That's for sure.

    Steph:
    Chin-ups - 12 (all assisted)
    Jump Squat - 29
    Mountain Climbers - 94
    Clapping Pushup - 17 (on knees, of course)
    Jump Lunge - 22
    Bicycle - 78
    Dips - 30 (we don't have a dip bar, so used the edge of a table...easier than a bar, obviously)
    Forwards/Backwards Lunge: Left - 12, Right - 11 (OMG!)
    Side Crunch: Left - 38, Right - 36 (I was only able to get my ankles off the ground!?!?)
    Burpees: 9

    Jody:
    Chinups - 11
    Mountain Climbers - 92
    Clapping Pushup - 26
    Jump Lunge - 40
    Bicycle - 94
    Dips - 50
    Forward/Backward Lunge: Left - 15, Right - 16
    Side Crunch: Left - 56, Right - 63 (I don't think he could get his legs off the ground either)
    Burpees - 10

    I have to say that I'm really proud of Jody today...he ROCKED it, and felt better doing it than he has in a long time.

    ReplyDelete
  2. JulieJanuary 19, 2011 at 6:37 PM

    Holy crap! I'm pointing at my ass, over there...
    ...because it just got kicked right off my backside!!!

    Julie:
    Chinups - 16 (leg assisted)
    Prisoner Jump Squats - 24
    Mountain Climbers - 65
    Clapping Pushup - 20
    Jump Lunge - 31
    Bicycle - 70
    Dips - 13 (leg assisted)
    Forward/Backward Lunge: Left 14, Right 12.5
    Side Crunch: Left 27, Right 25
    Burpees - 7

    Craig:
    Chinups - 15 (13 leg assisted)
    Prisoner Jump Squats - 28
    Mountain Climbers - 102
    Clapping Pushup - 24
    Jump Lunge - 32
    Bicycle - 74
    Dips - 19 (16 leg assisted)
    Forward/Backward Lunge: Left 12, Right 12
    Side Crunch: Left 28, Right 29
    Burpees - 8

    ReplyDelete

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