I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Saturday, January 22, 2011

Beach Workout

No sun was required to feel a burn in this workout...our poor quads are getting picked on this week.  I had my workout partner and Cargo with me for this one...Cargo was doing her part as the dead weight and the workout partner, well...I think he was trying to dance while doing the crab reaches to Lady Gaga...Laughing and trying to complete these workouts is not recommended unless you can keep it to the 10 secs of rest...we did the 3 rounds and then at the end did the 4 minutes of interval training with the jump squats. Here are our results:
Kim, 13,12,12,12,12,12,12,13
Steve,13,10,12,11,9,8,10,11
Posted by Kim Prokopowich at 8:14 PM

1 comment:

  1. JulieJanuary 27, 2011 at 6:13 PM

    Please... let the squats be done already :(

    I completed the 3 rounds... used a 10lb dumbell for the lunge/knee and two 10lb dumbells for the rows (had to really push through the rows and fight putting down one dumbell)

    Then, THEN, after alllll that work, I set my timer wrong and ended up doing more than the 4 minutes of jump squats, arrrrggggg!!!! Owwwwwwie!!!!

    16/19/19/20/19/16/19/20

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