I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

What I'm listening to

I need tunes when I'm working out.  That's another thing I love about the Bodyrock set-up...all I have to do is set up my log book, put in the ear phones, set my gymboss timer to vibrate and get ready for some sweat and fun.  It all depends on my mood that day, so I have things sorted by "feel", so here they are...
Groovin:
Pink, Centerfold
Shakira, Waka Waka
Fatboy Slim, Everyone Loves a Carnival
Plumb, Cut(Digital Extended Mix)
Cornershop, Brimful of Ash(Norman Cook Remix)
Pitbull & Lil Jon, Krazy
Train, Hey Soul Sister
Rocked:
Three Days Grace, The Good Life
Curve, Chinese Burn
Pitbull & Pharrell, Blanco(Spanish Version)
Styles of Beyond, Second to None
Muse, Supermassive Black Hole
Fray, Say When
Shake and Stir:
Power Music workout, How to Save a Life
Timbaland, Morning After Dark
Lady Gaga, Poker Face (space Cowboy Remix)
Robyn, Cobrastyle
Shakria, Rabiosa
Sia, Breath Me(mylo Remix)
DB Sound, Use Somebody (Ronnie Maze Club Mix)
Twisted:
Rye Rye & M.I.A, Bang
Fatboy Slim, Weapon of Choice
My Fitness Music, Sexy Back
Christian Falk, Robyn, Dream On
Fatboy Slim, Wonderful Night
Fatboy Slim, Santa Cruz
Kenna, Loose Wires
Burpee:
Katy Perry, Firework
Pitbull, Hey Baby(Drop it to the Floor)
Cardio Workout Crew, Just the Way You Are
The Workout Heroes, Hips Don't Lie
The Black Eyed Peas, The Time (Dirty Bit)

I've found all these songs on itunes.  Hope that some of them help energize you too.


Subscribe to: Posts (Atom)