I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Sunday, January 23, 2011

Exercise Challenge - Passoniate Side Lunge Jumps

Where does the passionate fit into this workout...I mean, I was uncoordinated for the first set, I was sweating, the thighs were burning...hmmm interesting...I was able to do this training first thing this morning which was nice after that first cup of java...felt fresh and ready....after the 12 mins of lunges that left my legs feeling rather like jello I thought I would even things out by working on the upper half a bit with some chin-ups...I'm able to do 2 unassisted now and 8 more assisted. I'll be training everyday until Thursday and then after the eye surgery I have to take 2 weeks off. I hope I don't loss to much strength.  It's always amazing how much time it takes to gain and so little to loss. Lunge results, 19,31,30,33,31,31,31,30,33,30,30,29,29,30,30,32,34,36.
Posted by Kim Prokopowich at 11:35 AM

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