I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Friday, March 11, 2011

Set Fire Workout

I had time this morning to fit this workout in so I went for it!!! Those sliding push-ups were brutal, and required more coordination than putting mascara on...I think I was even making the "face".  I switched between doing the sliding ones on my knees to doing normal push-ups full form.Here are my numbers
Mountain Climber Lunges: 6, 6, 7, 7
Sliding Push-ups:3 not on knees, 3 on knees, 9 normal, 7 sliding knee, 6 normal
Crunch scissors: 14, 12, 10, 11
Reverse Push-up w/ knee tuck:10, 10, 11, 10
Posted by Kim Prokopowich at 7:01 AM

2 comments:

  1. stephanie eidtMarch 12, 2011 at 6:26 AM

    Great Job Kim, except you missed 8 extra sets of mountain climber lunges!!!

    It was really hard, I agree about the pushups. And the crunch scissors were hard to coordinate, so i had to pin my hands under my butt after awhile! Also, I have no dip station or pull up bar at my parent's house, so I did dips off the side of a table, just to do something different!

    Here are the scores:
    Mountain Climber Lunges: 4, 6, 5, 5
    Sliding Pushups: 9, 6, 9, 9 (Last two largely on knees)
    Mountain Climber Lunges: 5, 5, 5, 5
    Crunch Scissors: 13, 13, 14, 14
    Mountain Climber Lunges: 6, 5, 5, 4 1/2
    Dips: 23, 19, 14, 18

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  2. Kim ProkopowichMarch 12, 2011 at 6:38 AM

    haha, lol, that's why I had time left on my gymboss...have to read the directions better for the next workout...:)great drop getting the workout done while away.

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