I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Sunday, March 13, 2011

Pretty Fly Exercise Challenge

Yesterday it got late and I didn't get my workout in, but I did it today and maybe tonight I'll fit another one in...I'll see.  I wanted to get 17 sets done, better luck next time...I completed 15 sets...and that right hip flexor is still giving me grief so I think it's time for some intervention.  Hope everyone is having a great weekend and a fun start to the March Break.
Posted by Kim Prokopowich at 12:42 PM

3 comments:

  1. stephanie eidtMarch 14, 2011 at 7:13 AM

    I should have kept a tick sheet...I totally lost track and have no idea how many of these I did. Oh well! It's 16 degrees and sunny in NJ...hope the snow is going away at home :)

    ReplyDelete
  2. JulieMarch 15, 2011 at 3:35 AM

    I almost finished 10 whole sets... skipping really kicks my butt!

    So, it looks like I'm not keeping up with my workouts; but, I am, TOTALLY! I've been walking a lot... training for my 60k walk in september, walking at least an hour every other day... and my poor boys yesterday had to endure a whole hour and a half walk on a slushy snow covered trail... it was quite a physical trek, especially for me pushing an extra 35lbs of baby and stroller.

    AND! I've been doing my full-form push-ups everyday, trying to work up to 10 in a row!

    ReplyDelete
  3. Kim ProkopowichMarch 15, 2011 at 4:00 PM

    You gals are doing a great job with the workouts and mixing in active activities as well...awesome job with the push-ups...you working towards those 30???

    ReplyDelete

Subscribe to: Post Comments (Atom)