I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Friday, March 25, 2011

GAGA for Pocker Face Workout Beating Personal Best

Well I got my workout in tonight...yesterday just didn't happen and tonight almost bit the dust too because my little nano was dead, and I can not workout without the tunes, but 20 mins charging did the trick.  Well...overall I did pretty well and improved in all the numbers except for my last set of right leg round kicks, where my hip just wouldn't do anymore.  Here are my numbers:
Surfer : 14, 13, 12, 11
Round kick knee: 14, 15, 14, 9
Round kick knee left:14, 15, 14, 15
1-2-3 push-up:13, 13, 12, 12
Ninja Jump:3, 3, 3, 0
Posted by Kim Prokopowich at 8:16 PM

1 comment:

  1. stephanie eidtMarch 30, 2011 at 12:49 PM

    Hello! Here I am, behind again...Anyway, I did this last night. Not too bad...not too great either. I should know by now that it's not a good idea for me to workout on a full stomach. Yuck!

    Also, my lack of dip station is kind of getting annoying. I can't do the round kick knee thing, so I modified as best I could. For the "left leg" sets, I did leg raises laying on my back. For the "right leg" sets, I did knee-hug situps, or whatever they're called. They basically work the same muscles, so it's the best I could do.
    Also, I've stopped using weighted bags, so for the ninja jumps, I just did ninja jumps and then did a weight free squat, if that makes sense...

    Here you go with the scores:

    Surfer: 10,9,8,8
    Leg Raises: 20,20,20,20
    Knee Hug Situps: 17,15,15,15
    1-2-3 Pushups: 13,13,12,12
    Ninja Jumps: 10,8,8,9

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