I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Wednesday, March 9, 2011

550 Rep Massacre Workout

I think this is the one we're supposed to do today..oh well, it's done and it wasn't too bad until my right hip flexor decided to kink up again, but I managed.  The push-ups I got to 25 until I had to break them into sets of 5 that took me to 50.  I think we'll feel this in our butts and hamstrings tomorrow. Don't forget to stretch.  My time for this was 28:01.
Posted by Kim Prokopowich at 7:12 PM

3 comments:

  1. stephanie eidtMarch 10, 2011 at 3:41 PM

    Somehow I got lost again. We did the 300 one legged squats. I don't even see the 550 Rep Massacre Workout on the website, and from the looks of it, I'm glad I don't.

    Maggie and I are leaving for NJ for a week tomorrow. I'll do my best to check in from the road! Have a great break! xoxo

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  2. Kim ProkopowichMarch 10, 2011 at 7:20 PM

    Have a fun and safe trip...300? squats, are you still walking? lol, typo? otherwise you are my hero :)

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  3. JulieMarch 10, 2011 at 7:21 PM

    I also did the one legged squats... then I did sumo squats after.... and have been practicing my full form push-ups everyday because my upper body strength is lacking :P

    I did the one legged squats yesterday... and today just did my regular push-ups as well as reverse push-ups on the dip station.

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