I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Tuesday, March 15, 2011

Only Girl in the World Workout

Yesterday I took the pooch out for a nice long walk to enjoy the beautiful weather and that helped stretch out that darn hip flexor, which is feeling better.  Today I did this workout which was actually not too bad...I used the Cargo for the lunge chops but not the squats...and man who would have thought that 20 seconds, 8 times could feel a lot longer.  Here are my results,
Lunge Chop 29, 34, 30, 30
Side Jump & Santana push-up 7, 7, 7, 6
round trip jump squat, 27, 28, 30, 26
High knees..fun fun fun
Posted by Kim Prokopowich at 3:58 PM

1 comment:

  1. JulieMarch 15, 2011 at 4:33 PM

    OK... so as well as my early morning workout, I also took the boys and Hammy (in the stroller) for a 3 hour walk today... and the nice thing was, the boys didn't complain once, they had fun searching for things and taking pictures of stuff in our little town... we're all about making the most of our March Break... Tomorrow we're taking the boys to your climbing gym so L can use his birthday present, should be FUN! :)

    Hoping to do this workout after the kiddies are asleep, but not making any promises...

    ReplyDelete

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