I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Tuesday, March 29, 2011

CLippity CLop, Giddy Ouch

Yesterday I went for another ride so that being said I am sore today.  I thought I was doing ok, but there is no escaping the dreaded horse rider inner thigh pain...and that #^*$ hip flexor.  I stretched, I really did...looked like a real"pro" or should I say not... stretching before saddling up..lol..Realization.......... I'm not getting younger...or at least my hips aren't.  So stretching today and then I'll do a workout tomorrow...have to be kind to the body...ya ya I'm listening to you.
Posted by Kim Prokopowich at 7:41 PM

1 comment:

  1. JulieMarch 30, 2011 at 4:54 AM

    For Tuesday, I did the Hot Body Beach Workout... was pretty much in line with my previous results; but, I did this so late tuesday night that I didn't have the steam to finish the last 2 rounds :P

    round 1
    left lunge knee tuck 20/20/22
    right lunge knee tuck 20/21/21
    happy monkey 4/5/5

    round 2: commando p/u mountain climber sprints
    6 full form

    round 3
    jump lunge 23/22/21
    diamond run push up 3 full form/11 from knee push ups/14 from knee push ups

    round 4: commando 5 full form

    round 5
    left lunge knee tuck 21/18/18
    right lunge knee tuck 19/18/18
    happy monkey 5/5/5

    round 6 & 7.... the wheels completely fell off, I was dead....

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