I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Saturday, February 12, 2011

New 300 Rep Workout

I haven't been feeling 100% for the last few days...the kiddies have been sick, so I've been up in the night...I'm trying to fight off whatever is trying to settle in...like everyone else I'm starting to really wish for spring.  Today I went rock climbing/bouldering again...hopefully I will not be as sore as the last time...I really tried to use my legs and the momentum of my body to move around on the walls.  As for the 300 reps...by the end my arms were done...I had to take a lot of breaks for the hanging knee ups and pull-ups because my fingers and hands were just so tired.  I finished this workout in 32:28 mins.  I saw the workout for 1100 reps...which is mind boggling...one day soon it would be a fun challenge.
Posted by Kim Prokopowich at 4:37 PM

1 comment:

  1. JulieFebruary 13, 2011 at 4:36 PM

    I did this workout on the 9th... it was tough, but I made it through (with modifications of course)... still loving these workouts!!!! Also haven't been feeling 100%, so taking it easy too....

    finished this challenge in 28:29 min (with some modifications)

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