I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Monday, February 7, 2011

Marine Corps. Workout Again

I got the green light today from the eye doc. confirming that nothing will explode during a workout so that was very reassuring.  That being said, taking those 9 days off really did a number to my endurance...man was I huffing and puffing, but it felt goooodddd to get back at it.  My legs and butt are going to feel it tomorrow.  I know a few of you are suffering from some major winter colds and I hope that your feeling better, but some of you I haven't heard or seen any activity from sooo, what's happening? Sometimes we look for the "right"time to start, but if you think about the idea of what we're trying to do...there is never a time like that..except now.  The idea is to fit it into our lifestyle which will always be busy and full of other things to do, but we're worth that time to look after our well being.   I hope to see a few more of you taking up this challenge.
Sandbag right w/cargo 8, 7, 9, 6
Plank push-ups 7,7,7,5
Sandbag left  w/cargo 10, 8, 6, 6
Plank push-ups 7,7,5,5.5

part 2, 3;34...3:39
I was a bit confused on this part...as to what completed a whole set, so I did the side kicks, roll, walking push-up, plank side jumps, roll, walking push-up, side kicks...that was one set and I did 5 sets like this..

Mini squats right w/cargo 22,21,25,22
super girl push-ups 6,5,5,5
Mini squats left w/cargo 21,22,20,21
super girl push-ups 5,5,5,5
Posted by Kim Prokopowich at 7:41 PM

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