I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Wednesday, February 23, 2011

Attacking Hot Warrior Workout

Wow, quite the name for this one.  As you can tell I skipped out on my workout yesterday...I've been in a bit of a funk I guess you can say, plus dive bombers and me just don't get along...the last time I did them, Steve was ready to call 911, because I thought I was having a heart attack...something about the motion triggering acid reflex...nice...anywho...I did today's, and I already can tell that my abs are going to be a little sore tomorrow from those crabs and core splits.  Kind of gave me a new perceptive for those gymnasts on those side by side bars.  Here are my numbers:
Lunges with Cargo right:15, 14, 13
Lunges with Cargo left: 14, 12, 14
Core Splits : 15, 15, 16
Dynamo Pushups: 12, 12, 8
Sleeping Crab Right: 10, 12, 14
Sleeping Crab Left: 11, 13, 12
Posted by Kim Prokopowich at 6:34 PM

1 comment:

  1. JulieFebruary 24, 2011 at 9:32 AM

    This was intense and quick... great to fit in during baby's lunchtime :) LOVE IT!!!

    50 minute power walk/run outside this morning with baby in tow.... then this workout!

    lunges left (no sandbag): 8/9/10
    lunges right (no sandbag): 10/11/10
    core splits (LOVE THESE!!!): 17/17/20 full form
    dynamo push-up (totally beginner moves): 7/8/6
    sleeping crab left (modified): 9/10/10
    sleeping crab right (modified): 10/11/11

    Definitely room for improvement :)

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