I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Friday, February 25, 2011

Give Me a Reason Workout

Two workouts in one day...with only 3.5 hours of sleep...not bad..the kiddies are sick again...I'm really looking forward to some warmer weather...This workout was fun and fast here are my results:
Jump Lunge :34
Leg Raises: 20
Jump Lunge: 29
Santana Push-up w/ lift: 6
Jump Lunge:25
Chin ups: 3 unassisted, 2 assisted
Jump lunge: 24
Seated Bicycle: 44
Jump Lunge: 21
One leg dead lift left: 11
Jump Lunge: 20
One leg dead lift right: 9
And a quote for the day: "Motivation is what gets you started, Habit is what keeps you going" John Rohn.
Posted by Kim Prokopowich at 7:45 PM

2 comments:

  1. stephanie eidtFebruary 26, 2011 at 8:24 AM

    What did they say in the video? "Pain is weakness leaving your body..." If so, I'd better be a whole lot stronger! I know that sickness really wears a body down, but I can't believe how weak I feel. My legs were shaking, I was seeing stars! Gross. But, we did it! And here are our scores...

    I'm just going to post my scores first, then Jody's scores next to mine...saves time:

    Jump Lunge: 30, 27
    Leg Raises: 17, 20
    Jump Lunge: 26, 25
    Santana Pushup w/lift: 8, 10
    Jump Lunge: 25, 28
    Chin ups: 8, 9 (all assisted)
    Jump Lunge: 25, 27
    Seated Bicycle: 45, 41
    Jump Lunge: 22, 30
    One leg dead lift left: 17, 14
    Jump Lunge: 28, 28
    One leg dead lift right: 15, 14

    ReplyDelete
  2. JulieFebruary 27, 2011 at 1:07 PM

    Lunges... ugh!

    jump lunge: 36
    leg raises: 20
    jump lunge: 36
    santana p/u w lift: 8 (somewhat full form/somewhat beginner)
    jump lunge: 36
    chin ups: 10 (assisted up/all me down - OUCH!)
    jump lunge: 38
    seated bicycle: 46
    jump lunge: 38
    1 leg dead lift left: 13
    jump lunge: 37
    1 leg dead lift right: 15

    ReplyDelete

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