I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Wednesday, June 8, 2011

Survivor Workout #2

Once again I didn't have time to check out my old scores for this, so I'll have to scroll back and see how I did. It was smoking hot when I did this workout poolside and man, was I sweating...I was physically sliding on the mat when I was doing the one arm press-ups...needless to say I went for cool dip after this one.  I only did half of the 1 legged squats because the bus was coming at the end of the day with the kiddies, so I made up for it in the pool...and can I just say, a little buoyancy goes a long way :)
Backward Lunge Kick-up left 22, 19
Backward Lunge Kick-up Right 20, 18
One Arm press up 9, 9
2 kick-ups and Break dance Push-ups 5, 5
Pike Jump and Squat Jump 10, 10

Part 2 finished 11 sets in what time I'm not sure...I accidentally hit the clear button when I stopped the time.
Posted by Kim Prokopowich at 8:11 PM

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