I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Monday, June 6, 2011

Amazing Abs Workout

This one happened on Thursday,,,and shame on me for falling this behind on entries :(
The back to back is always killer even though it's only 10 seconds...all a mind game...

Kick-ups
mountain Climbers Peaks : No totals on this one since I was too busy trying to get it done.

Side plank knee tuck : 10, 5, 7, 7,
Prisoner get-ups : 5;4;5;4

Plank jumps
Knee Hugs : once again just getting it done
Posted by Kim Prokopowich at 6:31 PM

3 comments:

  1. JulieJune 6, 2011 at 6:40 PM

    I did another hour run with Hammy yesterday, and I was pushing really really hard... I waited a little too late after I got up in the morning, and probably should have had a smoothie beforehand, I had no energy but pushed through the pain anyway :)

    ReplyDelete
  2. Kim ProkopowichJune 6, 2011 at 6:43 PM

    Awesome job...I don't know how you do it with the stroller!!! 1 Hour...bet the tunes were blaring

    ReplyDelete
  3. JulieJune 6, 2011 at 8:01 PM

    They tunes definitely were... I really really need the push... I seem to respond well to Rage Against the Machine... and now you know a little more about me, I have a bit more of an edge, I'm not Martha all of the time ;)

    ReplyDelete

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