I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Monday, June 6, 2011

L.A. Hard Body Workout

This will have me all caught up! Today was another sunny and beautiful day.  So of course this workout happened pool side with the kids splashing about and a workout partner to join in the fun. Right!?
I had a great time today and it was really fun to have someone else to workout with.  So with the tunes blaring and the sun shining and the water splashin in the background here is what we pumped out.

Kim
Skipping
Ball Chopper : 11, 12, 10
Skipping
Reverse Push-up 12, 10, 12
Skipping
123 Sumo Squat Jumps 9, 12, 11

Steph
Skipping
Ball Chopper : 15, 13, 13
Skipping
Reverse Push-up 15, 12, 12
Skipping
123 sumo Squat Jumps 9, 12, 11

Awesome!
Posted by Kim Prokopowich at 6:51 PM

1 comment:

  1. stephanie eidtJune 7, 2011 at 4:42 PM

    I'm totally sore today, but I agree! So fun to workout with a friend :) I'm up for it more often, if you are... It's definitely much more motivating, especially with the promise of a refreshing dip in the pool afterward! Thanks for pushing me to do it again!!!!!!!

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