Dead Man's Burpees Challenge

Holy Mother I nearly fell over by the time the 10 minutes were over which took forever, but at the same time the seconds ticked away while I was trying to reach that oh so painful 100.  110 burpees later and sweating and panting...I can honestly say that I will for sure keel over to reach 125...I hope that challenge is in the far future.

See Your Abs Workout

Yesterday I did this pool side while the kids were swimming...they were cheering me on during the running intervals...and counting the knee ups to make sure I didn't miss one of the 60 or so...after I was done I went for a cool dip to stretch and catch my breath.

Amazing Fat Burn Workout

I was panting after the first part of this workout and by the end of the second part I was done...Squats...oh how I really do not like them :(  The 12 reps for the second part took me 12:00...I hope I can move tomorrow?

Days off

Monday and Tuesday were days of active rest...which means I did laundry and cleaned!!! Fun fun fun. It almost makes those burpees look intriguing...almost

300 Rep Workout Personal Best #3

I coudn't find the workout posting for this day so I decided to do this one because the 365 reps didn't totally finished me off.  I completed this in 26:29, which is very very close to my last time.

365 Rep Belly Blaster Workout

Saturday evening was when I did this workout after a morning of climbing.  The one arm push-ups finished me.  I completed this workout in 33:41 and then I went to bed.

Burpees Reptile Challenge

I did this one on Friday.  Once again I have fallen very behind in my posting...sign.
I completed 105 reps in 10 mins.

Survivor Workout #2

Once again I didn't have time to check out my old scores for this, so I'll have to scroll back and see how I did. It was smoking hot when I did this workout poolside and man, was I sweating...I was physically sliding on the mat when I was doing the one arm press-ups...needless to say I went for cool dip after this one.  I only did half of the 1 legged squats because the bus was coming at the end of the day with the kiddies, so I made up for it in the pool...and can I just say, a little buoyancy goes a long way :)
Backward Lunge Kick-up left 22, 19
Backward Lunge Kick-up Right 20, 18
One Arm press up 9, 9
2 kick-ups and Break dance Push-ups 5, 5
Pike Jump and Squat Jump 10, 10

Part 2 finished 11 sets in what time I'm not sure...I accidentally hit the clear button when I stopped the time.

Give Me Everything Workout

Well I was wondering what I missed after thinking I was finished this workout and then saw that I still had 2 rounds to go...that extra set of jumping jacks...Oh well, I made up for it by jumping in the pool after and doing jump squats up and down the pool with a little 45 pound mermaid attached to my back and them we did some jump lunges, and some laps, so I think I'm good.  Here's my numbers.

One Leg Dead Lift Left 17, 16
One Leg Dead Lift Right 17, 16
Jump Jacks 50, 52
Knee Raises 19, 20
Breakdance Push-ups 7, 7

L.A. Hard Body Workout

This will have me all caught up! Today was another sunny and beautiful day.  So of course this workout happened pool side with the kids splashing about and a workout partner to join in the fun. Right!?
I had a great time today and it was really fun to have someone else to workout with.  So with the tunes blaring and the sun shining and the water splashin in the background here is what we pumped out.

Kim
Skipping
Ball Chopper : 11, 12, 10
Skipping
Reverse Push-up 12, 10, 12
Skipping
123 Sumo Squat Jumps 9, 12, 11

Steph
Skipping
Ball Chopper : 15, 13, 13
Skipping
Reverse Push-up 15, 12, 12
Skipping
123 sumo Squat Jumps 9, 12, 11

Awesome!

Sunny Sunday

Today was a day of rest and leisure by the pool, enjoying the beautiful weather and friends.

Another day of Climbing the Walls

Bouldering at my best today which was great.  I'm getting stronger which is allowing me to finish more routes without dying half way through. Yah.

Right There Workout Again

I did this one on Friday, pool side while the sun was beating down. I remember this one but haven't gone back to compare how I did from the last time.  After this entry I'll seek out the numbers.

Jump Squats
Diagonal Knee Tuck
Side Step Push-up : total 10.5, and 11

Lunge Pulse and Side Kick" 1st r: 13, 11, 11 2nd r:12, 8, 10
                                               1st l: 12, 11, 10 2nd l:9, 10, 11

Diagonal Dead Lift w/sandbag 1:16, 14, 13 2:14, 16, 14

Amazing Abs Workout

This one happened on Thursday,,,and shame on me for falling this behind on entries :(
The back to back is always killer even though it's only 10 seconds...all a mind game...

Kick-ups
mountain Climbers Peaks : No totals on this one since I was too busy trying to get it done.

Side plank knee tuck : 10, 5, 7, 7,
Prisoner get-ups : 5;4;5;4

Plank jumps
Knee Hugs : once again just getting it done

Beat Me In Burpees Challenge

I did this workout today (Wednesday)...Tuesday was a day of rest and swimming with a walk to the park...So 10 minutes of Burpees...who would have thought you could add another twist to this exercise...but here it is the "Dedicated Burpee", fun, fun.  I completed 55 sets in the 10 minutes.

600 Rep Fat Burner Workout

Monday was a day of brutal sweating, and wow this workout was tough.  The first set of reps took me 25:19. I was dripping after this and still had to do another round....so by the time I got to the 3D push-ups I was done, so instead of finishing it there I just left this out and went on to the next exercise.  The second set of reps minus the push-ups took me 25:23.  I literally was a sweating red mess.  This one I can't wait to try again and go for the full 600.  I liked this workout alot more than the 400 because it had more variety in type of exercises...only one set of burpees..ya

Second attempt at the 400 Rep Workout

Sunday I took another crack at the 400 rep workout and I could only get through 2 sets. The first set took me 14:30 and the second set took me to a total of 31:55 minutes.  Went swimming after and did some laps to cool down and stretch out the shoulders and arms...one day I'll do it again, but not today.