I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Sunday, May 22, 2011

Sunday's Sun

Today we took the opportunity to enjoy the afternoon in the sun.  We played in the pool and floated about..then we took the bike out for a tour.  It's amazing how every activity requires it's own muscles...my knees felt the biking the most...and then when the kids went to bed I had an evening swim which was awesome...24 laps and some lunges, jumping jacks, high knees and jump squats in the water.  It's funny how it doesn't seem so hard in the water and your muscles seem to handle more...until you get out and then the gravity of what you just did hits...:) Tomorrow I'll start the bodyrock routines again.
Posted by Kim Prokopowich at 8:33 PM

1 comment:

  1. JulieMay 23, 2011 at 1:16 PM

    1 hour of pilates before 'the shopping trip' yesterday morning! Thanks for taking me with! I had lots of fun.... I'm not a clothes shopper, but I do enjoy food shopping... thanks again :)

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