I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Tuesday, May 10, 2011

Right There Workout

Yesterday was a run around day.  After I got home I made time to get this done, and I found I was much more productive after it...more focused more energy...my cool down was taking the pooch for a stroll in the sunshine, down by the riverside...here are my scores,
Jump Squats 10 reps, Diagonal Knee Tucks 2reps, Side step  push-ups 2 reps, : 10 sets, 9 sets
Lunge Pulse and side kick : round 1: 12, 12, 10 right  11, 11, 11, left
                                             round 2: 11, 11, 10 right   11, 10, 11 left
Diagonal dead lift w/sandbag round 1 14, 14, 14
                                                round 2 14, 13, 13
Posted by Kim Prokopowich at 10:54 AM

1 comment:

  1. JulieMay 10, 2011 at 11:03 AM

    HEY! I'm back at it! Needless to say, this workout KICKED. MY. BUTT.

    part 1 combo:
    round 1 8 sets; round 2 7 sets

    part 2:
    round 1: rt leg 11/11/13; left leg 12/12/13; deadlift 14/14/15

    round 2: rt leg 14/14/13; left leg 14/13/13; deadlift 16/15/15

    Seriously trying to do these workouts at least 5 days a week... you need to get on me about it!

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