I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Friday, April 8, 2011

Not Afraid Workout

This workout was another "thinker".  That crab pike press required thought...but I managed after some practice.  I enjoyed the skipping and burpees outside on our upper balcony.  The birdies thought I was entertaining.  I can't wait for the weather to get a little nicer...then I'm going to move the workout outside pool side...nothing like cool refreshing water.  Here are my results:
Crab Pike Press : 26, 24
High Knees: 45,43,55   55,41,55
Burpees Knee raises :6,5,6    5,5,5
Ninja Lunges: I've found my Ninja mojo finally;;;without face planting 10, 11
Posted by Kim Prokopowich at 6:33 PM

1 comment:

  1. JulieApril 10, 2011 at 8:23 AM

    As you can see, I haven't been doing these workouts... but that doesn't mean I haven't been active. I've been very faithful in walking everyday. 3 days last week, and both yesterday and today with 2 hours walks... today's a bit shorter as I had Hammy with me and when I have the jogging stroller, I have a hard time not jogging... so 1/4 of my walk was actually jogging. And of course, squats and push-ups sporadically throughout the day :) Hoping to get full-on body-rocking this week :P

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