This one happened yesterday, with a bike ride replacing the cardio on the end.
The time for part 1 was 12:50. Tomorrow morning I am going to try and get up early and the get the workout in before the day gets away with me.
Thursday, July 14, 2011
Booty Shaping Workout
Well shame shame on me again...I've fallen behind on the entries, but I have been keeping up with the workouts. This one I remember seemed to go on forever and ever...here are the results;
commando pushups: 20, 13, 15, 10, 11, 13
Sandbag Squat and Push Kick: 18, 18, 19, 18, 20, 20
Single Knee tuck 20, 14, 19, 16, 20, 20
commando pushups: 20, 13, 15, 10, 11, 13
Sandbag Squat and Push Kick: 18, 18, 19, 18, 20, 20
Single Knee tuck 20, 14, 19, 16, 20, 20
Thursday, July 7, 2011
New Booty Workout
I did manage to get this workout in this morning and then for cool down I cleaned and vacuumed my house :) The time for this workout ticked away and as I did the 4 minutes of interval training I had alot of thoughts to keep me company and feed my drive or need for an outlet to defuse some frustration.
Part 2 took me 6:11. To top this workout off I am actually entering it on the same day it was completed.
Part 2 took me 6:11. To top this workout off I am actually entering it on the same day it was completed.
360 Rep Badass workout
I remember doing this workout on Tuesday afternoon outside in the summer's heat. Even in the shade it was hot hot hot. But, I love it. I'm still feeling this one today and I think most of the soreness is from the plank jump and stretch. By the last few of those I was flopping around trying to keep my balance...not pretty. It took me 31:29 to complete this workout.
With summer and the fun that comes with that and having the kids home I am going to once again try to workout in the wee hours of the morning to make sure the day doesn't get away with me and I have an opportunity to complete a workout. So starting on Thursday I will be sweating to the rising of the sun. That almost sounds like a title to some song...I should google that :) Cheers
With summer and the fun that comes with that and having the kids home I am going to once again try to workout in the wee hours of the morning to make sure the day doesn't get away with me and I have an opportunity to complete a workout. So starting on Thursday I will be sweating to the rising of the sun. That almost sounds like a title to some song...I should google that :) Cheers
Pounds Melting Workout
Reptile Toe Touch push-up 12, 10, 10
Sandbag side lunge left 19, 19, 17
Sandbag side lunge Right 18, 16, 19
Crab Fighter Left 13, 10, 10
Crab fighter Right 10, 9, 11
Sandbag squat 19, 20, 19
Sandbag side lunge left 19, 19, 17
Sandbag side lunge Right 18, 16, 19
Crab Fighter Left 13, 10, 10
Crab fighter Right 10, 9, 11
Sandbag squat 19, 20, 19
Fat Burning Poker Face
Surfer 11, 10, 10.5, 10
Round Kick Left 13, 13, 12, 13
Round Kick Right 12, 13, 13, 12
1, 2, 3 Push-up 7, 9, 10, 11
Ninja Backwards Lunge with Kick 16 r, 16 r, 17 l, 19 l
Round Kick Left 13, 13, 12, 13
Round Kick Right 12, 13, 13, 12
1, 2, 3 Push-up 7, 9, 10, 11
Ninja Backwards Lunge with Kick 16 r, 16 r, 17 l, 19 l
It's Just Me
It has been awhile since I've entered my workout information into my blog but l still have been doing them. I can't remember what day I actually did these workouts and alot of the days have been filled with swimming laps in the pool and playing with the kids. So with that being said and me going to make and effort this July to keep up with the updates here are the workouts that I have recorded.
Subscribe to:
Posts (Atom)