I am a “Bodyrocker” and one of the big reasons I created this blog was to create a place to connect and share with other moms, record results and experiences for our daily workouts.
Here is the Bodyrock link. Once you get to the site click on “Home workouts”, and then go into “All Workouts” and click on the post that is 3 days behind. I workout 3 days behind the Bodyrock posts so I don’t have to worry about when they are going to updated it for each day. Each morning I will post my results for the workout of that day and I hope the rest of you will join me. If you would like to have that extra push and accountability, click the link to follow the Memom Body-n-mind blog and each week the daily posting will be reviewed. If there is anyone who needs some extra motivation an email with some words of encouragement can be sent. Speaking from experience this is best coming from a third party person…a husband offering the…and I quote “don’t you need to be working out”, in a very supportive way, doesn’t always have the same affect…trust me, or you can ask my husband. If you check out the site and think, that you would rather go for a run or hike or some other kind of physical activity, please still log your daily workout, and get connected…us moms need to feel connected.

So get your journal book to record your times and numbers…because you’ll want to refer back and see how much you’ve improved over time and then you can set out to beat YOUR personal best.

Here is a link for a free online interval timer that you can use for the workouts.
Remember to always do a warm-up and stretch and a cool-down and stretch for each workout…the Bodyrock site has an example of those posted as well.

Thursday, March 31, 2011

300 Rep Workout Beat Personal Best

Well I beat my last results, by 6 minutes...Did this one in 26:00.  Lost my time in the pull-ups...30 really suck and those triple knee push-ups...I was done in the end...seeing stars done...having my water now and then I'm hitting the shower and the bed...I should sleep good tonight.
Posted by Kim Prokopowich at 8:06 PM 0 comments

Wednesday, March 30, 2011

Hot Body Beach Workout Beat Personal Best

I haven't check these results against my first workout for this, so after I post this I will dig it up and hopefully be pleasantly surprised.
Interval #1; side lunge right, 25, 24, side lunge left 25, 24
Happy Monkeys: 6, 5

Interval #2: these are brutal, 9

Interval #3: Jump Lunge 37, 29, 29
Diamond runners: 7, 6, 7

Interval #4 (#2); 7
Interval #5 (#1): Left 25, 25 Right 26, 24 Monkeys 6, 6
Interval #6 (#2):6
Interval #7 (#3): Jump Lunge 34, 20, 24 Diamonds 6, 6, 6
Posted by Kim Prokopowich at 12:19 PM 0 comments

Tuesday, March 29, 2011

CLippity CLop, Giddy Ouch

Yesterday I went for another ride so that being said I am sore today.  I thought I was doing ok, but there is no escaping the dreaded horse rider inner thigh pain...and that #^*$ hip flexor.  I stretched, I really did...looked like a real"pro" or should I say not... stretching before saddling up..lol..Realization.......... I'm not getting younger...or at least my hips aren't.  So stretching today and then I'll do a workout tomorrow...have to be kind to the body...ya ya I'm listening to you.
Posted by Kim Prokopowich at 7:41 PM 1 comments

Sunday, March 27, 2011

Hot Mess Workout Beating Personal Best

After bouldering yesterday and the workout the night before I thought I should take the advise from my health care professional and take it easy on the hips..they were stiff last night so I did this today and although I didn't use my sweet little Cargo I did make sure that I did all the squats and lunges as low as I could go.  Round 1 completed in 15:34, old time 20:59. Round 2 completed in 16:27, old time 23:32. Rockin :)
Posted by Kim Prokopowich at 7:02 PM 0 comments

Yesterday

I forgot to update my happenings yesterday, so here they are. I went bouldering and now I'm sore :), But I definitely have more strength than when I started and I can tackle some rock courses that were not doable before.
Posted by Kim Prokopowich at 6:56 PM 0 comments

Friday, March 25, 2011

GAGA for Pocker Face Workout Beating Personal Best

Well I got my workout in tonight...yesterday just didn't happen and tonight almost bit the dust too because my little nano was dead, and I can not workout without the tunes, but 20 mins charging did the trick.  Well...overall I did pretty well and improved in all the numbers except for my last set of right leg round kicks, where my hip just wouldn't do anymore.  Here are my numbers:
Surfer : 14, 13, 12, 11
Round kick knee: 14, 15, 14, 9
Round kick knee left:14, 15, 14, 15
1-2-3 push-up:13, 13, 12, 12
Ninja Jump:3, 3, 3, 0
Posted by Kim Prokopowich at 8:16 PM 1 comments

Wednesday, March 23, 2011

Hot Curves Challenge

I've had to take it a little easy with the workouts so I took yesterday off.  I had my hip checked out and it seems I have some fluid there...although he also said that I was retaining alot of fluid everywhere and he was questioning my increase in muscle mass in such a sort amount of time.  NICE...That being said and a few words I passed onto the osteopath...I'm feeling not too bad, but I'm supposed to take things easy where it involves ... let me see how he said it "spreading my hips open", now how can one keep a straight face to that...even from a professional.lol.....so lots of stretching is needed before.............horseback riding, climbing, and workouts of any kind...as for this challenge...don't worry I did alot of stretching :) 41 sets.
Posted by Kim Prokopowich at 7:59 PM 0 comments
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