Hot Body Workout

I squeezed this workout in yesterday after getting home from selling some plants for a school shin-dig and getting ready to cook a Mother's Day dinner. I'm glad I did it, I helps me take the edge off my mood even though I'm fighting a sinus thing...maybe all that extra blood flow will increase the recovery time...lets hope!! Today however, I just took it somewhat easy and did some outside chores, gardening, cleaned the car...enjoyed the sunshine!!!  Here are my scores:
Side Lunge Jump: 50, 48, 50
Reptile Push-ups : 15, 11, 14 (these are brutal, brutal, brutal)
V-Crunch: 40, 33, 35
Prisoner Squat: 30, 33, 30 (my buttocks are feeling this still)
Hanging Knee Raises:23, 25, 25

Burpees are Forever and Ever

By the last set of Starbursts I was seeing stars...here are my scores.
One Leg Burpee and Side Jump: 12, 9, 8, 6
Side Burpee (alternating sides): 7,8,9,6
Star Burst Burpee: 8, 7, 8, 8

Jacked UP Chick Workout

This workout was fun and painful at the same time.  The last set was cut short by an early visit from my mom...oh darn ;) Here are my scores,
Vertical Leap: 20, 15, 15, 15, 15, 16
One Arm Press Up & Reverse Push-up with Kick-up: 5:09
High Knees: 64, 65, 64, 64, 65
Bicycle: 41, 41, 37, 41, 41 (these were killer)

Cut the Cheese Workout

Yesterday I took the day off and let my body recover from the last few days.  Today I tucked this workout in the afternoon, while my little one looked on and kept asking me if I was ok!!!, Oh to know that someone cares...I must have looked a sight for such concern.  I liked the breakdown for this workout, it was a nice mix-up.  The plank reptiles were really something...but with the help of my little coach I got through it...here are my scores:
Plank Jump and Reptile: 14, 14, 13, 11, 13, 11
Diamond push-ups: funfun
Leg Lift and Toe Touch: 12, 11, 10, 10, 10, 9
Reverse Push-up
Sandbag Sumo Squat: 15, 14, 15, 14, 15, 14

ABs Now! Workout

This afternoon I did this workout which I huffed and puffed through.  By the end my abs were burning along with my thighs, butt and shoulders.  The super girl planks were fun fun...almost tied with the sumo squats and jump lunges, but the winner for me today was the jump forwards/2jump backs...burn burn.  I completed this workout in 22:53 and did have Cargo with me for the ride...I was done and tired after finishing up...tomorrow might be a total rest day for me...we'll see.

Bouldering Again

Saturday rock climbing classes started again, so I hit the bouldering walls and had some good climbs.  I got some great tips from other climbers regarding techniques to try so I'll put them into action this week or at least try.  My forearms and shoulders are feeling it today.

Friday Fun day

We decided to take the kids out for a FUN Friday to Fallsview Waterpark and we had a blast.  I didn't need to do any kind of workout because combined with the swimming, the climbing and the stair climbing up the many many many flights of stairs to the top of the water slides all my muscle groups had attention.  When we got home I did a stretch and then hit the hay...and dreamed about floating on the waves...